Plum is one of the tastiest fruits of the spring and summer. Although green plum is the most consumed variety in our country, we also have papaz plum, damson plum, Japanese medlar and sweet thin-skinned plum.
It grows in large part of Turkey, except Eastern Anatolia and South-eastern Anatolia. It fades into green, yellow, red and purple depending on the ripening period
It is a very important nutritional source for body health. Plum, which boosts immunity and balances cholesterol, also ensures that the digestion system works regularly.
Benefits of Plum
It helps intestinal activity and prevents constipation.
It protects cardiovascular health.
It is good for cancer.
It provides protection against various diseases, such as asthma and bronchitis etc.
It balances the estragon hormone.
It cleanses the blood.
It minimizes the risk of various diseases that source from iron deficiency, such as anaemia.
It ensures that you look fit by strengthening connective tissues.
It supports losing weight.
It is protective against cholesterol and diabetics.
